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The internal dia of plate is 50mm (2 inches) and outer side 3 holes for hand grip.
High quality rubber from outside steel plate inside.
These can be used to perform muscle strengthening exercises. Build and engage muscles in your arms, shoulders, and back with the lifting bar.
Perform a total body workout at the convenience of your own home, workouts such as squats, dead lifts, rows, bench presses, cleans, etc will provide fast and effective results.
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